Chronic low back pain can be frustrating, exhausting, and interfere with nearly every part of your life. The good news? There are things you can do to take control and find relief. Here are three simple, research-backed ways to help manage chronic low back pain—starting today.

Injuries are an inevitable part of life. The only way to prevent them entirely is to stop moving—which isn’t an option for an active, healthy lifestyle. Instead, the goal should be to minimize injury risks while continuing to do the activities that matter most. Understanding when an injury requires rest versus professional care can help keep you moving safely.

Concussion has been a hot topic in the world of sport over the last 15 years. Assessment and treatment have changed significantly, and we are always getting smarter about how to best recover from head injury. But there is still a lot of outdated information out there and how are you supposed to know what to do when someone says the word concussion?

The start of a new year is a time when many of us set out to make meaningful, positive changes for our health and lifestyle. Getting in shape or improving your fitness is a popular one.

If you're new, or returning to exercise here are our top tips as a physiotherapist on how to make sure this new pursuit doesn't end up sidelining you.